Tag Archive for: Mind & Body

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Getting Ripped at 65

My Proprietary Workouts

There are a ton of workouts and I am certainly not qualified to say mine is better than others, but it is pretty amazing, as those who have tried it have concluded.  At some point I will add a video and more description, but so no one is wondering,…

Longevity

My Longevity Hobby – Like many millennials, I am making longevity a hobby.  I read everything I can about it.  There is a combination of some amazing breakthroughs with a heavy dose of bullsh*t surrounding it, so it is hard to discern what…

Meditation – My Way

Meditation – you probably think I am going to espouse meditation here -- where you take twenty minutes in the morning and maybe in the evening too, and meditate and stuff.  But after trying it, I find it is not for me. I just don’t…

Running

Running – I have run for years.  I am guessing I started in high school and then for another 50-ish years.   I got lucky that my body parts didn't break down.  Running is usually painful but once in a while you get to experience a true…

Basketball

Basketball – As a kid I wanted to be a professional basketball player more than anything!  I played basketball probably more than 50 hours a week.  School, sleep, and life were all afterthoughts.  Of course this didn’t work out, but it…

Boxing

Boxing – I only sparred once – as everyone told me that I make my living with my brain and smacking my head around was not a good risk/reward.  But I tell you when I got in the ring and threw a jab into the face of my opponent, watching…

Martial Arts

Martial Arts – Martial arts have been a major part of my life since my early teens when I started to take Tae Kwon Do in high school. This persisted through college where I earned a red belt long ago -- it is one degree below black belt. Along…

Steering Into The Skid

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© 2025 Bruce Stachenfeld
New York, NY 12345

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bruce@thebruceprojects.com

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